Today I will be reviewing the Vanilla flavor of Muscle Milk
by CytoSport.
Taste:
This product tastes a lot of cake batter. This is 1
of the top 2 protein shakes I have ever had as far as taste goes. This
is pretty important to me because if something tastes so bad you can't
drink it, your not going to stick with it no matter how healthy it is.
It does have a very slight artificial sweetener taste, it's almost
unnoticeable most of the time. This product gets a 9.5 out of 10 on
taste.
Protein (and vitamins & minerals):
This is why most people are drinking these shakes in the first place so
it's an important category. Muscle Milk has 16 grams of protein per
serving and is also loaded with about 15-20% of around 20 vitamins &
minerals. This isn't the most protein I have ever seen in a shake
(most have about 24 grams) but it does have the vitamins and minerals
many other shakes do not have. I drink mine mixed with 1 cup of milk so
I take in 24 grams of protein. You could also mix this with other
ingredients if you wish, like a banana or peanut butter, whatever you
like. It isn't necessary though, because as I said before, it tastes
great. The serving size is 35 grams, only 16 grams of that is protein,
meaning the rest is made up of other ingredients (carbs and fat but this
has the good kind mostly-2 grams of fiber which is a carb, etc). This
product gets a 8 out of 10 on protein.
Servings:
1 container has 25 servings. This breaks down less than $1 per
serving. I eat 5 times a day so having 1 of my meals cost less than $1
(plus the cost of 1 cup of milk) is pretty nice. Usually with protein
shakes, buying in bulk lowers the cost per serving but I bought a
smaller container (1.93lbs) just to try it out and see if I liked it.
It's also nice when a container has about a months supply, so even if
you buy the smaller container you only have to buy it once a month. 8.5
out of 10
Artificial ingredients:
In our culture, unless you grow all of your own food, it's impossible to
avoid artificial sweeteners and the like 100%. That said, I try to
avoid them as much as possible. This product does have a few of them in
it, namely acesulfame potassium and sucralose (splenda) but they are
among the last ingredients listed, meaning they are the least out of
everything in it. Unfortunately, 95% of protein shakes have at least
some of these ingredients in them. 7 out of 10
So overall I like this product and I can actually drink it because it
tastes wonderful. Mixing it with milk I get 24 grams of protein (you
don't want to take in to much at a time anyway since you can only digest
so much at once). For the price it's good. I would buy this product
again but because I want to avoid artificial sweeteners I will rotate
this in with other drinks from time to time instead of just always
drinking it.
Overall Score: 8.4 out of 10
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