100 Push Up Challenge Part 5: Week 5

If you have not read Part 4 yet, you can find it here:  http://ironfitnessonline.com/?p=95

If you completed 31-35 Push ups, follow Rank 1 below.

If you completed 36-40 Push ups, follow Rank 2 below.

If you completed more than 40 Push ups, follow Rank 3 below.

If you completed less than 30 Push ups, repeat week 4.

Rank 1  (31 – 35 push ups)
Day 1:  17/19/15/15/20  (last set to failure, do at least 20)
Day 2:  10/10/13/13/10/10/9/25  (last set to failure, do at least 25)
Day 3:  13/13/15/15/12/12/10/30 (last set to failure, do at least 30)

Rank 2 (36 – 40 push ups)
Day 1:  28/35/25/22/35 (last set to failure, do at least 35)
Day 2: 18/18/20/20/14/14/16/40 (last set to failure, do at least 40)
Day 3:  18/18/20/20/17/17/20/45 (last set to failure, do at least 45)

Rank 3 (Over 40 push ups)
Day 1:  36/40/30/24/40 (last set to failure, do at least 40)
Day 2:  19/19/22/22/18/18/22/45  (last set to failure, do at least 45)
Day 3:  20/20/24/24/20/20/22/50 (last set to failure, do at least 50)