Don't radically change your diet or jump on some kind of fad diet. Simply change 1 meal a day to a healthier choice or a slightly smaller portion. AFTER you get used to that and work it into your life, you can change another meal to a healthier choice.
People generally make these huge changes that are impossible to maintain and end up falling off the wagon over and over again. It doesn't work so don't waste your time on a flawed game plan. Make small changes over time.
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