If you love hot stuff and are looking for a really high protein snack or meal replacement, this Buffalo Chicken Dip is for you. It is quick and simple to make as well. Mix all of the following ingredients into a bowl and microwave until the cheese is melted. Depending on the specific ingredients you use, this entire batch will have over 110 grams of protein in it. If you are worried about fat (there is no need to be), simply use light versions of the ingredients I list.
1 12 oz can of Chicken (break the chicken up more in the can so it’s small enough to use as dip)
1/2 Cup of Ranch Dressing
1 8oz Block of Cream Cheese
1/2 Cup of Frank’s Red Hot Sauce
1/2 Cup Shredded Cheddar Cheese
This goes great with tortilla chips, pretzels or anything you like. Thanks to Holli Gabbard for the recipe.
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