Showing posts with label Protein Pancakes. Show all posts
Showing posts with label Protein Pancakes. Show all posts

Wednesday, October 17, 2012

New High Protein Pancake Recipe



If you have not tried my last Protein Pancake Recipe, you may find it here: Protein Pancakes

This is the second recipe I have created for protein pancakes.  Virtually every protein pancake recipe I have found online leaves out actual pancake mix.  They tend to only use protein powder.  If you have ever tried to cook with protein powder, you know that it has a really rubbery consistency, it’s not very appetizing.  I don’t want to create recipes no one will want to eat or that you have to suffer through to get it down!  What’s the point?

These protein pancakes have even more protein in them than the last batch I made.  A whopping 76 grams for the entire batch!  They also taste great.  Here is the recipe:

You will need something to measure out 2 Cups with.  Fill the 1st Cup up with Muscle Milk Vanilla Protein Powder, then finish filling that Cup up with pancake mix.  Fill the 2nd Cup up with nothing but pancake mix.  Mix in 2.5 cups of organic milk and 1 whole egg.  Just mix in a bowl and cook them up like you would a normal pancake.

These taste great and are easy to make.  It’s a good way to add some vitamins, minerals and protein to your diet.

Wednesday, September 19, 2012

Protein Pancakes



Looking to add a little extra protein to your day?  I tried this out yesterday for breakfast and these taste great!  Just like regular pancakes, I couldn’t tell the difference.  They are simple to make as well.

For a normal pancake recipe you will use 2 cups of pancake mix, what you want to do is replace some of the mix with a scoop of protein powder.  I used 1 scoop of Muscle Milk Vanilla flavor because it tastes like cake batter and works nicely with pancake mix.  So you still only use 2 cups total, you just put your scoop of protein powder in your measuring cup, then fill the rest up with pancake mix.

After that, all you need is 1.5 cups of organic milk and 2 eggs.  Mix it all up well and get to cooking.  This batter has over 50 grams of protein and makes 10-15 pancakes.  If you want even more protein in it you can even use 2 scoops of protein powder and throw in another egg.