Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts

Monday, December 3, 2012

Vitamin C Packed Brunch Punch



Looking for a healthy drink loaded with fruit and antioxidants?  Try this delicious brunch punch recipe.  Great for Christmas parties and your health!

1/4 Cup of Lime Juice
2 Cups Cranberry Juice
3 Cups Orange Juice
1 Large Can of Pineapple Juice
Feel free to garnish with citrus wedges and slices, maraschino cherries

Monday, September 17, 2012

Dr. Oz Metabolism Boosting Smoothie Recipe



According to Dr. Oz, this smoothie will help you relax, sleep better and speed up your metabolism.  So if you are stressed or can’t sleep well at night, give it a try and let me know if it helps you or not.

5 Ice Cubes
1/4 teaspoon of Pure Vanilla Extract
1/2 Cup of Soy Milk
1/2 of a Banana
1 Cup of Tart Cherry Juice