Smoothie week continues with the Blackberry Protein Smoothie. I grow my own blackberries in the backyard so I have to come up with different ways to use them. Blackberries are loaded with fiber and antioxidants so it’s hard to go wrong with them.
2 handfuls of blackberries
1 scoop of protein powder (use any flavor you like, I used vanilla)
1/2 cup of Greek Yogurt
2 packets of stevia/truvia (if your blackberries are sour and you like a sweeter drink)
1/2 to 2/3 cup of milk (depending on how thick you want it)
1 cup of ice
Just blend all of that up and enjoy your cold, creamy smoothie after a nice hard workout! This one is easy to make and you don’t need that many ingredients. Depending on the protein powder and type of yogurt you use, you are looking at a little over 30 grams of protein with this one.
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