Tuesday, September 4, 2012
Caveman Training
I recently started a new workout program and in that program I have mentioned that my cardio largely consists of something called Caveman training. I briefly described how it works but I wanted to post some videos just to give you guys a better understanding of it.
Video #1:
Caveman training can basically consist of anything you want, but it is generally sport specific and includes explosive moments. Generally you will do 5 minute rounds. I started with 3 rounds but will eventually work my way up to 5. You can mix up the exercises you do in each round or complete the same ones over again, it's all up to you and what you want to do. This built in variety helps keep things from becoming boring.
Video #2:
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