If you are looking to add more protein to your diet but hate the taste of most protein shakes, this recipe is for you. It tastes great, is loaded with protein and other healthy ingredients, is quick to make and will give you energy after a hard workout.
All you need is:
1/2 cup of milk (I used organic whole milk)
1 scoop of protein powder (I used Optimum Nutrition’s Vanilla)
2 tablespoons of Honey (you will need to microwave it for 15 seconds so it will mix well)
1 tablespoon of unsweetened cocoa powder (not needed if you used chocolate protein powder)
1 banana
1 free range egg (optional)
1 cup of ice
Just blend all of that up and in a few seconds you will have a cold creamy shake filled with protein and healthy ingredients that tastes great and will give you energy! Depending on your protein powder and if you used the egg or not, you are looking at nearly 40 grams of protein in this.
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